Public Notice
Chair Yoga
Published:
- December 13, 2024
News Category:
- Public Notice
- Events
Contact Information:
Email: emerald.john@seabirdisland.ca
Phone: 604-793-3198
Post Views:
- 64
Chair Yoga
Date: Every Tuesday, January 2025
Time: 10:00 – 11:00 AM
Location: College, Elder’s Lounge, Building #10
ót’et – shxw’iyem – xwlíyémés | Stretch – Strength – Smile
Chair Yoga for a healthier you. Gentle movements and lasting benefits
Benefits Include:
- Increased Strength + Flexibility
- Better Balance + Coordination
- Reduced Stress + Improved Mind
No experience required.
All levels welcome!
Those who plan to attend, please contact Emerald John.
